Welcome to Gorilla Grub Kitchen
What we do
Gorilla Grub kitchen provides meal plans, advice and ideas based on a whole foods plant-based diet to anyone who wants to lose weight or improve their health.
A whole food plant-based diet has been proven to reverse heart disease, type 2 diabetes, some cancers, many autoimmune disorders such as rheumatoid arthritis and Lupus, improve digestion, skin health, and aid with weight loss.
It’s also better for the planet because growing plants use fewer resources than rearing animals for food.
There is no ‘one size fits all’ diet that people can eat and everyone gets the same results but a whole foods plant-based diet is eaten by the people who live the longest and healthiest lives on the planet demonstrating a clear track to health and longevity.
You can look this information up by searching for the blue zones of the world.
How can we help you?
Food is very emotive and we eat for many reasons other than hunger. We are driven by some very strong survival mechanisms that when faced with high-calorie foods our ability to stop eating is overridden. This would have kept us alive in times of famine and feast but in today's world we only face the feast, and we do this daily.
What we consider as food today is barely recognisable from what we ate 100 years ago. Many foods are just chemicals and over-processed grains with all the goodness removed. These foods mess with our body's natural ability to regulate hunger and satiety making us overeat even when we feel full.
Gorilla Grub Kitchen can help you to understand what is driving you to eat certain foods, we can support you and give you some accountability and we will show you how to make delicious, low calorie, high-density foods that will leave you feeling full and satisfied.
What to do next
Take a look at our different options for meal plans and the level of support each one offers. Think about what your goal is, have you successfully reach this target before? Consider how motivated are you to stick to the plan to reach it. Some people just need setting in the right direction and their 'why' is powerful enough to continue whilst others struggle and need a support network of like-minded people to keep them on track. Neither option is right or wrong just what feels right for you.
Once you decided then fill in the contact form so we can see if we are going to be a good fit for each other.
You are welcome to try our 7-day meal plan for free here
Or if you prefer lets just put you on the mailing list and keep you posted with some meal plan ideas and other tips and tricks for cooking healthy and delicious meals
